Common Hiking Myths — And Why You Don’t Need to Be “Fit” to Start

For many people, the idea of hiking feels exciting… and intimidating at the same time. Images of steep mountains, ultra-fit hikers, and endless uphill climbs can make it seem like hiking is only for the super-athletic.

The truth? Hiking is for everyone. Let’s break down some of the most common hiking myths — and why you don’t need to be “fit” to start enjoying the outdoors.

Myth 1: You Need to Be Very Fit to Go Hiking

One of the biggest misconceptions is that hiking requires high levels of fitness. In reality, hiking can be as gentle or as challenging as you choose.

Many hikes — especially guided walks — are designed to be easy, relaxed, and accessible, with steady pacing and plenty of breaks. You don’t need to run marathons or climb mountains to enjoy a walk in nature.

👉 If you can walk comfortably for a few kilometres, you can hike.

Myth 2: Hiking Is Only for Experienced Outdoor People

You don’t need special skills, technical knowledge, or years of experience to start hiking. Most beginners start with simple routes, well-maintained paths, and short distances.

Guided hikes remove even more of the pressure by taking care of:

• Route planning

• Navigation

• Pace

• Safety

This allows you to focus on enjoying the scenery and the experience.

Myth 3: You Need Expensive Gear

You don’t need top-of-the-range equipment to begin hiking. Comfortable clothing, good footwear, and a waterproof jacket are far more important than brand names or specialist gear.

Many people already own what they need to start — and you can always upgrade later if hiking becomes a regular hobby.

Myth 4: You’ll Slow Everyone Down

This is a very common worry, especially for first-time hikers. On beginner-friendly walks, the pace is set for the group, not the fastest person.

Good guides walk at a steady, comfortable pace and take regular breaks. No one is left behind, and no one is rushed.

Hiking is about the journey, not speed.

Myth 5: You Have to Be Young to Hike

Hiking has no age limit. People of all ages enjoy walking outdoors, and many discover hiking later in life.

What matters most is choosing the right route, walking at a comfortable pace, and enjoying being outside — not how old you are.

Why Hiking Is a Great Way to Build Fitness

Ironically, many people think they need to be fit before they start hiking — when hiking itself is one of the best ways to improve fitness.

Regular walking:

• Builds stamina naturally

• Improves balance and confidence

• Boosts mental wellbeing

• Helps you reconnect with nature

You don’t get fit to hike — you get fit by hiking.

Start Where You Are

Everyone starts somewhere. The key is choosing routes that suit your current ability, not comparing yourself to others.

Beginner-friendly hikes, especially guided ones, are designed to be supportive, enjoyable, and confidence-building — not exhausting.

Final Thought

If you’ve ever thought, “I’d love to try hiking, but I’m not fit enough,” this is your sign to rethink that idea. You don’t need to be fit, fast, or experienced to start — you just need the willingness to take that first step.

And once you do, you might be surprised how quickly confidence — and enjoyment — grows.