Beginner Hiking Mistakes (And How to Avoid Them)

Starting hiking is exciting, but it’s normal to feel unsure at first. Many beginners worry about doing something “wrong” or not being prepared enough. The truth is, most early mistakes are simple — and easy to avoid with a little knowledge.

Here are some of the most common beginner hiking mistakes, and how to avoid them so you can enjoy your walk with confidence.

1. Wearing the Wrong Footwear

One of the biggest mistakes beginners make is heading out in unsuitable shoes. Fashion trainers or flat-soled shoes often lack grip and support, especially on uneven or muddy paths.

How to avoid it:Choose walking shoes or hiking boots with good grip and ankle support. Make sure they’re comfortable and broken in before the hike to prevent blisters.

2. Dressing for the Weather — Not the Walk

UK weather can change quickly, and many beginners either dress too lightly or too warmly.

How to avoid it:Dress in layers and always carry a waterproof jacket. Layers allow you to adjust as you warm up while walking or cool down during breaks.

3. Bringing Too Little Water or Snacks

It’s easy to underestimate how much energy walking uses, even on easy routes.

How to avoid it:Bring enough water and a few simple snacks like fruit, nuts, or energy bars. Regular small breaks help keep energy levels steady.

4. Starting Too Fast

Many people begin a walk too quickly and feel tired early on.

How to avoid it:Start at a comfortable pace and focus on consistency rather than speed. A relaxed rhythm makes the walk far more enjoyable and sustainable.

5. Not Checking the Route Properly

Getting lost or feeling unsure about where you’re going can quickly take the fun out of a walk.

How to avoid it:Choose clearly marked routes, use a map or navigation app, or join a guided walk where the route and pacing are taken care of for you.

6. Carrying Too Much (or Too Little)

Overpacking can make walking uncomfortable, while underpacking can leave you unprepared.

How to avoid it:Carry the essentials only — water, snacks, waterproof layer, and a small first-aid kit. A lightweight backpack keeps things comfortable.

7. Comparing Yourself to Others

Many beginners worry they’re slower or less capable than others, which can affect confidence.

How to avoid it:Hiking isn’t about speed or competition. Walk at your own pace, take breaks when needed, and focus on enjoying the experience.

8. Forgetting to Enjoy the Moment

When people focus too much on distance or time, they forget to enjoy where they are.

How to avoid it:Take time to look around, breathe deeply, and appreciate the scenery. Hiking is as much about mental wellbeing as physical movement.

Why Guided Walks Can Help Beginners

Guided hikes remove many of these common worries. Routes are planned, pacing is relaxed, and support is always available. This allows beginners to focus on enjoying the walk without stress or pressure.

Final Thought

Everyone makes small mistakes when starting out — it’s part of learning. With the right preparation and a relaxed mindset, hiking can quickly become one of the most enjoyable and rewarding ways to spend time outdoors.

The most important step is simply getting started.